Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carnferg

In the 1 days ending Apr 13:

activity # timemileskm+mload
  Running3 1:21:56 8.62(9:30) 13.88(5:54) 86133.1
  Total3 1:21:56 8.62(9:30) 13.88(5:54) 86133.1

«»
1:21
0:00
» now
Sa

Saturday Apr 13 #

7 AM

Running 8:46 [1] 0.4 km (22:05 / km) +6m 20:29 / km
ahr:107 max:129

11 AM

Running 11:01 [1] 1.63 km (6:45 / km) +7m 6:37 / km
ahr:112 max:126

Running 27:51 intensity: (11:02 @1) + (13:23 @2) + (3:26 @3) 5.66 km (4:55 / km) +4m 4:54 / km
ahr:152 max:176

Running 5:15 [1] 0.83 km (6:19 / km) +3m 6:13 / km
ahr:126 max:135

4 PM

Running 10:19 [1] 1.28 km (8:03 / km) +6m 7:52 / km
ahr:122 max:141

Running 18:44 [1] 4.07 km (4:36 / km) +60m 4:17 / km
ahr:117 max:132

« Earlier | Later »