Training Log Archive: jokizoIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 11, 2019 #
GYM 1:00:00 [3]
4min plank biceps and triceps.
Thursday Jan 10, 2019 #
GYM 1:00:00 [3]
3min plank and chest workout.
Wednesday Jan 9, 2019 #
GYM 1:00:00 [3]
3min plank and back workout
Monday Jan 7, 2019 #
3 PM
Running 30:18 [3] 4.78 km (6:20 / km) +146m 5:30 / km
shoes: inov 8 roclite 280
6 laps mogila.