Training Log Archive: jokizoIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2018 #
Hiking 5:00:00 [3]
Mala prosetka na slecka..
Saturday Dec 22, 2018 #
GYM 1:00:00 [3]
Legs and shoulders..
Thursday Dec 20, 2018 #
GYM 1:00:00 [3]
4min plank and arms workout.
Running 11:00 [3] 2.27 km (4:51 / km) +21m 4:38 / km
Warm up.
strength training for runners 1:00:00 [3]
Running 10:00 [3] 2.13 km (4:42 / km)
Cool down
Wednesday Dec 19, 2018 #
GYM 1:00:00 [3]
4min plank and chest workout.
Tuesday Dec 18, 2018 #
GYM 1:00:00 [3]
1min plank and back workout.