Training Log Archive: Larryj

Cycling 30:00 [2]

Turbo ('Fresh hold sesh') 45:00 [4] 15.13 mi (2:58 / mi)
ahr:134 max:154

Cycling 30:00 [1]

Running warm up/down 22:44 [3] 1.98 km (11:29 / km) +68m 9:48 / km
ahr:132 max:173 shoes: Asics Fugirenagade

Orienteering race (Way too hilly) 1:43:00 [5] **** 15.98 km (6:27 / km) +400m 5:44 / km
ahr:169 max:184 spiked:19/24c shoes: Asics Fugirenagade

Running warm up/down 20:00 [3] 1.75 km (11:26 / km) +23m 10:43 / km
ahr:141 max:179 shoes: Asics Fugirenagade

Orienteering race (JK Middle) 38:55 [5] 4.62 km (8:25 / km) +199m 6:56 / km
ahr:175 max:188 shoes: Asics Fugirenagade

Running warm up/down 22:28 [3] 1.48 km (15:11 / km) +72m 12:13 / km
ahr:132 max:172 shoes: Asics Fugirenagade

Running warm up/down 13:00 [3] 1.66 km (7:50 / km) +5m 7:43 / km
ahr:152 max:177 shoes: Asics Tambora 4

Orienteering race ( JK Sprint) 21:00 [5] 4.25 km (4:56 / km) +43m 4:42 / km
ahr:182 max:194 shoes: Asics Tambora 4

Running warm up/down 11:00 [3] 1.18 km (9:19 / km) +1m 9:17 / km
ahr:140 max:156 shoes: Asics Tambora 4

Turbo (Race warm up) 30:00 [3] 8.6 mi (3:29 / mi)
ahr:125 max:142

Running (half-uni) 33:00 [3] 5.4 km (6:07 / km)
ahr:156 max:177 shoes: Asics Tambora 4