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Training Log Archive: Alvaro Prieto

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running6 3:41:06 22.93 36.9 185
  Cross training5 3:03:21 4.85 7.8 500
  Gym1 1:10:00
  Orienteering2 1:09:18 10.27(6:45) 16.52(4:12) 360
  Swimming1 1:00:00
  Football1 1:00:00
  Six Pack Workout2 20:00
  Stretching1 15:00
  Total14 11:38:45 38.04 61.22 1045
  [1-5]14 11:23:45

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

11 AM

Running warm up/down 30:00 [1] 4.8 km (6:15 / km) +40m 6:00 / km
shoes: Nike Vomero 31

Running race (Cross Nebrija) 26:14 [5] 6.6 km (3:58 / km) +115m 3:39 / km
shoes: VJ Sarva

I started out keeping a good speed, without pushing. But I felt quite weak from the beggining. I tried to keep the place and stay in the grupo but in the last lap I was surpassed by 4-5 runners. Not glad with my feelings.
10 PM

Cross training 20:00 [3]

Friday Nov 17, 2017 #

7 PM

Football 1:00:00 [3]

11 PM

Cross training 1:00:00 [3]

Thursday Nov 16, 2017 #

11 AM

Running warm up/down 40:00 [1] 7.0 km (5:43 / km) +30m 5:36 / km
shoes: VJ Sarva

Orienteering intervals (Sprint intervals) 18:51 [5] ** 4.72 km (4:00 / km) +130m 3:31 / km
shoes: VJ Sarva

5'50'' - 1.36km
4'59'' - 1.24km
3'34'' - 0.95km
4'28'' - 1.17km
8 PM

Cross training 30:00 [3]

Wednesday Nov 15, 2017 #

11 AM

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Nike Vomero 31

Running intervals 14:52 [4] 4.5 km (3:18 / km)
shoes: Nike Vomero 31

3 x1500m (4' rec)

4'58''-5'02''-4'52''
12 PM

Gym 1:10:00 [3]
shoes: Nike Vomero 31

Tuesday Nov 14, 2017 #

12 PM

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Nike Vomero 31

Cross training (Long legs) 53:21 [4] *** 7.8 km (6:50 / km) +500m 5:11 / km
shoes: VJ Irock

1 PM

Six Pack Workout 10:00 [2]
shoes: Nike Vomero 31

Monday Nov 13, 2017 #

10 AM

Running warm up/down 30:00 [1]
shoes: Nike Vomero 31

Swimming 1:00:00 [3]

Sunday Nov 12, 2017 #

9 AM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Nike Vomero 31

Orienteering race (Bilbao city race) 50:27 [5] 11.8 km (4:17 / km) +230m 3:54 / km
shoes: VJ Sarva

8 PM

Stretching 15:00 [0]

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

11 PM

Cross training 20:00 [3]

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