Training Log Archive: Alvaro Prieto

Running warm up/down 15:00 [1] 2.75 km (5:27 / km) +50m 5:00 / km
shoes: VJ Bold

Orienteering race (Legutio middle) 37:27 [5] 5.3 km (7:04 / km) +180m 6:02 / km
shoes: VJ Bold

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Nike Vomero 31

Night Orienteering race (Bilbao night sprint ) 17:02 [5] 4.3 km (3:58 / km) +60m 3:42 / km
shoes: VJ Sarva

Running 50:00 [3] 11.0 mi (4:33 / mi)
shoes: Nike Vomero 31

Running warm up/down 30:00 [1] 6.0 km (5:00 / km) +15m 4:56 / km
shoes: Nike Vomero 31

Running intervals 12:00 [4] 4.0 km (3:00 / km)
shoes: Nike Vomero 31

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 10:00 [3]

Running warm up/down 30:00 [1] 5.5 km (5:27 / km) +80m 5:05 / km
shoes: Nike Vomero 31

Orienteering (Sprint West park) 18:42 [4] 3.91 km (4:47 / km) +100m 4:14 / km
shoes: Nike Vomero 31

Running warm up/down 20:00 [1] 3.5 km (5:43 / km) +40m 5:24 / km
shoes: Nike Vomero 31

Gym 50:00 [3]
shoes: Nike Vomero 31

Running 30:00 [2] 6.0 km (5:00 / km) +15m 4:56 / km
shoes: Nike Vomero 31

Running (Running pose) 10:00 [0]
shoes: Nike Vomero 31

Gym 1:10:00 [3]
shoes: Nike Vomero 31

Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +15m 4:54 / km
shoes: Nike Vomero 31

Night Orienteering 31:19 [3] ** 5.5 km (5:42 / km) +105m 5:12 / km
spiked:7/7c shoes: Salomon S-Lab

Swimming 1:00:00 [2]

Stretching 10:00 [0]
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Running warm up/down 20:00 [1] 4.1 km (4:53 / km)
shoes: Nike Vomero 31

Running 36:51 [5] 10.0 km (3:41 / km) +102m 3:30 / km
shoes: Nike Vomero 31

I expected to be a flatter race than it really was. My GPS showed me 105m climb and lost signal on the way back to the running track so it seemed that was shorter than 10k (but was well measured with other gps's). Not really glad with my pace, but at least I managed to run under 37 mins. My goal was to run over 35 mins. Next time I will sign up for a completely flat race xD. Nice training anyway to feel a bit fast from the forest.

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 10:00 [0]

Running warm up/down 20:00 [1] 2.9 km (6:54 / km) +25m 6:37 / km
shoes: Nike Vomero 31