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Training Log Archive: Alvaro Prieto

In the 7 days ending Jan 14, 2017:

activity	#	time	miles		km		+m
Running	7	4:38:58	37.67	(7:24)	60.62	(4:36)	450
Six Pack Workout	6	1:50:00
Gym	1	1:20:00
Football	1	1:10:00
Orienteering	2	56:47	6.31	(9:00)	10.15	(5:36)	235
Stretching	3	25:00
Total	15	10:20:45	43.97		70.77		685

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Saturday Jan 14, 2017 #

12 PM

Running 1:10:00 [3] 15.4 km (4:33 / km) +30m 4:30 / km
shoes: Nike Vomero 31

9 PM

Six Pack Workout 20:00 [4]

Friday Jan 13, 2017 #

11 AM

Running 20:00 [2] 4.3 km (4:39 / km) +50m 4:24 / km
shoes: Nike Vomero 31

Running intervals (Fartlek) 25:00 [4] 6.0 km (4:10 / km) +60m 3:58 / km
ahr:152 max:180 shoes: Nike Vomero 31

(2' easy pace 4'45/km'' - 1' high speed 3'05'/km and under') x 8 times

Running 15:00 [2] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: Nike Vomero 31

12 PM

Running hills 3:00 [5] 0.22 km (13:38 / km) +150m 3:06 / km
shoes: Nike Vomero 31

15x12"

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 10:00 [3]
shoes: Nike Vomero 31

Thursday Jan 12, 2017 #

5 PM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: Nike Vomero 31

Orienteering intervals (Sprint intervals) 17:11 [5] 4.25 km (4:03 / km) +35m 3:53 / km
shoes: Nike Vomero 31

First interval 4:42mins - 1.20km - 15m climb
Second interval 5:25mins - 1.40km - 10m climb
Third interval 7:04mins - 1.8km - 15m climb

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Nike Vomero 31

7 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 10:00 [3]
shoes: Nike Vomero 31

Wednesday Jan 11, 2017 #

11 AM

Running warm up/down 15:00 [1] 2.7 km (5:33 / km) +90m 4:46 / km
shoes: Nike Vomero 31

Orienteering 39:36 [3] 5.9 km (6:43 / km) +200m 5:44 / km

1 PM

Stretching 5:00 [3]
shoes: Nike Vomero 31

6 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Tuesday Jan 10, 2017 #

5 PM

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
shoes: Nike Vomero 31

Running intervals 15:58 [5] 5.0 km (3:12 / km)
shoes: Nike Vomero 31

5x1000. The first interval was really slow because Carlos and I didnt know how we were gonna feel. The rest was fine but nothing incredible.

3:17-3:12-3:10-3:09-3:10

6 PM

Gym 1:20:00 [3]
shoes: Nike Vomero 31

Monday Jan 9, 2017 #

4 PM

Football 1:10:00 [1]

6 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Sunday Jan 8, 2017 #

12 PM

Running 50:00 [2] 11.0 km (4:33 / km) +30m 4:29 / km
shoes: Nike Vomero 31

7 PM

Six Pack Workout 50:00 [5]

Six pack and more workouts.

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