Training Log Archive: Alvaro PrietoIn the 7 days ending Dec 31, 2016:
|
« | » |
| » now | |||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running race (San silvestre Villalba) 23:39 [5] 7.0 km (3:23 / km) +40m 3:17 / km
shoes: Nike Vomero 31
Orienteering (Winter champsionship.) 1:22:30 [4] *** 13.1 km (6:18 / km) +120m 6:01 / km
shoes: Salomon S-Lab
Orienteering intervals (Sprint) 11:55 [5] 3.0 km (3:58 / km) +17m 3:52 / km
shoes: Nike Vomero 31
Night Orienteering (One man relay) 59:15 [4] 8.5 km (6:58 / km) +120m 6:31 / km
shoes: Salomon S-Lab