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Training Log Archive: Alvaro Prieto

In the 7 days ending May 28, 2016:

activity	#	time	miles		km		+m
Running	6	3:43:00	27.0	(8:16)	43.45	(5:08)	210
Orienteering	4	1:48:20	11.3	(9:35)	18.18	(5:58)	450	68 /	72c	94%
Six Pack Workout	4	45:00
Total	14	6:16:20	38.3		61.63		660	68 /	72c	94%

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Saturday May 28, 2016 #

10 AM

Running warm up/down 15:00 [1] 2.75 km (5:27 / km)
shoes: VJ Bold

11 AM

Orienteering 32:16 [2] * 5.3 km (6:05 / km) +180m 5:12 / km
spiked:25/25c shoes: VJ Bold

The Madrid middle championship took place in the south of Madrid. It was very boring because there were a lot of open areas and not challenging ones. I had an allergic attack so I wasnt able to run and had to walk a lot of time. Technically I didnt make mistakes but due to the allergia I couldnt perfom well.

5 PM

Running warm up/down 15:00 [1] 2.75 km (5:27 / km)
shoes: Nike Vomero 31

6 PM

Orienteering 13:43 [5] *** 3.03 km (4:32 / km) +90m 3:56 / km
spiked:8/10c

Sprint championship in Belmonte del tajo. I chose wrong routechoices in the 1st and 5th control. Also I lost 10" in the 9th because I didnt know which routechoice was better. In overall, 30-40" mistakes.

Friday May 27, 2016 #

8 PM

Running warm up/down 38:00 [1] 7.7 km (4:56 / km) +50m 4:47 / km
shoes: Nike Vomero 31

Calm run with IndomitusIndo. We talked about our thoughts of life and more philosophical stuff. He finally finished his comptetitive exams, so he is free and want to rise up stronger.

Actually im starting being afraid of him :O

C • se lia 1

9 PM

Six Pack Workout 15:00 [3]
shoes: Nike Vomero 31

Thursday May 26, 2016 #

4 PM

Running 1:30:00 [3] 18.75 km (4:48 / km)
shoes: Nike Vomero 31

5 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Wednesday May 25, 2016 #

6 PM

Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: Salomon S-Lab

7 PM

Orienteering (Test de la Berzosa ) 30:24 [5] *** 5.1 km (5:58 / km) +140m 5:14 / km
spiked:18/18c shoes: Salomon S-Lab

Just to know if I have improved my shape from October. Today I did it 17" faster. The thing was that the vegetation has grown much more from October and I have had to fight more today to go forward fast.

11 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Tuesday May 24, 2016 #

5 PM

Running warm up/down 30:00 [1] 4.5 km (6:40 / km) +160m 5:40 / km
shoes: VJ Bold

6 PM

Orienteering (Downhills ) 31:57 [1] *** 4.75 km (6:44 / km) +40m 6:27 / km
spiked:17/19c shoes: VJ Bold

My first training after the injury by the splinter on my foot. Technically good and pushing hard in some downhills but in flatter areas I wanted to run slower to not force too much my foot.

11 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Monday May 23, 2016 #

Note
(injured)

Sunday May 22, 2016 #

Note
(injured)

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