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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvaro Prieto

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Gym1 1:00:00
  Orienteering1 53:31 6.46(8:17) 10.4(5:09) 150
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total2 2:13:31 8.64 13.9 150

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Tu

Tuesday Nov 21, 2017 #

11 AM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Salomon S-Lab

Orienteering (Boadilla navigation) 53:31 [4] ** 10.4 km (5:09 / km) +150m 4:48 / km
shoes: Salomon S-Lab

5 PM

Gym 1:00:00 [3]
shoes: Nike Vomero 31

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