Training Log Archive: Alvaro Prieto

In the 1 days ending Nov 19, 2017:

activity

time

miles

Running

1:00:00

7.77

(7:43)

12.5

(4:48)

Orienteering

17:09

2.67

(6:25)

4.3

(3:59)

Stretching

10:00

Six Pack Workout

10:00

Total

1:37:09

10.44

16.8

1:37

0:00

11 AM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Nike Vomero 31

Orienteering (Sprint) 17:09 [4] * 4.3 km (3:59 / km) +60m 3:44 / km
shoes: VJ Sarva

Felt heavy as the previous day. Dont know what happened to my body this weekend.

12 PM

Running 40:00 [3] 9.0 km (4:27 / km)
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 10:00 [3]
shoes: Nike Vomero 31