Training Log Archive: Alvaro Prieto

In the 1 days ending Sep 20, 2017:

activity

time

miles

Gym

1:10:00

Running

54:30

6.84

(7:58)

11.0

(4:57)

180

Total

2:04:30

6.84

11.0

180

2:04

0:00

11 AM

Running 54:30 [3] 11.0 km (4:57 / km) +180m 4:35 / km
shoes: Nike Vomero 31

14' warm up + 40' fartlek on hills

12 PM

Gym 1:10:00 [3]
shoes: Nike Vomero 31

Working the upper and lower body with machines. Furthermore some new exercises of planking for six pack.