Training Log Archive: Alvaro Prieto

In the 1 days ending Sep 16, 2017:

activity

time

miles

Orienteering

58:13

5.84

(9:58)

9.4

(6:12)

400

36 /

40c

90%

Running

20:00

2.27

(8:49)

3.65

(5:29)

Total

1:18:13

8.11

(9:39)

13.05

(6:00)

420

36 /

40c

90%

1:18

0:00

10 AM

Running warm up/down 10:00 [1] 1.65 km (6:04 / km) +20m 5:43 / km
shoes: Nike Vomero 31

11 AM

Orienteering race 42:18 [3] ** 5.9 km (7:10 / km) +220m 6:03 / km
spiked:16/19c shoes: VJ Bold

4 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Nike Vomero 31

Orienteering race 15:55 [5] ** 3.5 km (4:33 / km) +180m 3:37 / km
spiked:20/21c shoes: VJ Sarva