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Training Log Archive: Alvaro Prieto

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Six Pack Workout1 10:00
  Total1 30:00 1.86 3.0

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Fr

Friday Sep 15, 2017 #

8 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Nike Vomero 31

The trip to Portugal was longer than expected and I needed to cool down the legs and strech.

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

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