Training Log Archive: DHemer

"Sprint" around dullstroom. Was more of a middle distance event set in an urban terrain with forest, park and rough open land mixed in. Fittness was a big reason for my slowish time, 2 min behind gary. Orienteering wise it was not very technical but a few route choices were keen for a fast time. Lots of the internationals mis-punched on the 2nd control which was close to another courses one. IFK Lidindo runners need more practice in control descriptions it seems ;)

C • ooohhhhh 2

Long - Splits

1st day of 2 running against some swiss and fin's out in SA to train during their winter. I took it easy and used it as a training session for fitness as much as orienteering. I took plenty slow, longer route choices, mainly to avoid the thick under growth all over the map. Did not run with a watch so I was surprised at my time being so long. I was faster at sa champs despite illness and plenty mistakes then, but i did not push here.

Brown - Splits