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Training Log Archive: DHemer

In the 7 days ending Feb 15, 2009:

activity # timemileskm+m
  Tang Soo Do1 2:00:00
  Cycling1 1:07:00 9.32(7:11) 15.0(4:28)
  Running2 49:29
  Orienteering1 15:16 2.05(7:27) 3.3(4:38)16 /18c88%
  Total4 4:11:45 11.37 18.316 /18c88%

» now

Sunday Feb 15, 2009 #

Orienteering race 15:16 [5] *** 3.3 km (4:38 / km)
spiked:16/18c shoes: Salamon Speed Cross

3rd sprint series race of the year. Easy map with one tricky section through the school buildings. Was on pace with jeremy who won until number 15 where i miss read and hesitated costing about 20 seconds. Finished 23 seconds behind. Race was flat out running almost all the way with a very open map

Cycling 1:07:00 [2] 15.0 km (4:28 / km)

Afternoon cycle with alex and ashleigh from witsoc though emmerentia and surrounding green belts. easy introduction for the new member

Friday Feb 13, 2009 #

Running 20:15 [4]
shoes: Saucony Progrid Triumph 5

Decided not to do the night run tonight and instead went for a run around my area. took a different route to mix things up

Wednesday Feb 11, 2009 #

Running 29:14 [3]
shoes: Saucony Progrid Triumph 5

Legs were super sore today after last night and needed to be loosened. I planned to go to training at wits but i finisjed at 2 so i came home to run instead. Took it slow but was pretty comfortable.
Long stretch afterwards will hopefully help
Thinking about doing the night run on riday, was fun last time although im no where near as fit for distance as i was before. i may just do it as a social thing

Tuesday Feb 10, 2009 #

Tang Soo Do 2:00:00 [3]

First class of the year
murder was the best way to descibe it
My feets are broken, my hr was way up and i was sweating like i was in a sauna
will take a while to get back into this

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