Training Log Archive: DHemer

Baja
Long hot afternoon at gerotech, did some running and heavy lifting and lots of sweating in 30 degree heat. Fire proof overalls are hot....
Tomorrow should be great, got a 4 hour enduro race to do, was happy with he car, a few problems but should be good

Morning run. Woke up with a runny nose and a sore throut, running was not the best idea but iv been doing no exersise. Cut it short from 9 km. The run went well though and did not feel unwell. If been doing a lot of studying and not much exersise, unfortunatly i left it a bit late for exams, and the next week is monster. Wont be doing much training i think

Splits

Hey my splits are looking pretty good from sunday. Fastest on every legs,...aginst my dad and glen terry, not so special then.
Good thing with a relay done properly is few ppl to follw, bad thng is no direct competitors on my course

Goc relay champs, ran 2nd for wits. Dan had a poor run and came in 11th. I pushed flt out to catch up places, which i did. Got us up o 2nd and pulled about 2 min on 3rd place, had the fastest run of the day by over 1:15. About 3 min quicker than ppl who i would normally run on pace with. Good race, technicalaity was minimal, just had to concerntrait on the correct feature

Course 3 - Splits