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Training Log Archive: DHemer

In the 7 days ending Oct 12, 2008:

activity # timemileskm+m
  Tang Soo Do1 1:30:00
  Running2 44:32 6.37(7:00) 10.25(4:21)
  Orienteering1 18:30 2.17(8:30) 3.5(5:17) 30
  Total4 2:33:02 8.54 13.75 30

» now

Sunday Oct 12, 2008 #

Orienteering race (Goc Relay) 18:30 [5] *** 3.5 km (5:17 / km) +30m 5:04 / km
shoes: Salamon Speed Cross

Goc relay champs, ran 2nd for wits. Dan had a poor run and came in 11th. I pushed flt out to catch up places, which i did. Got us up o 2nd and pulled about 2 min on 3rd place, had the fastest run of the day by over 1:15. About 3 min quicker than ppl who i would normally run on pace with. Good race, technicalaity was minimal, just had to concerntrait on the correct feature

Saturday Oct 11, 2008 #

Running 28:30 [3] 6.4 km (4:27 / km)
shoes: Saucony Progrid Triumph 5

Early run this morning. Took it pretty easy until the last few hundred meters. Pickd up the pace to pass some cyclists going up a hill, they seemed surprised

Friday Oct 10, 2008 #

Running 16:02 [4] 3.85 km (4:10 / km)
shoes: Saucony Progrid Triumph 5

Short run after a busy week. Been hectic trying to get our off road car done before the study break, good news is that it does drive at last

Tuesday Oct 7, 2008 #

Tang Soo Do (Grading) 1:30:00 [4]

Graading tonight. Was hell, did an hout of exersise before getting a water break and short rest, heart rate was way up and the sweat was a pouring. I went up one level, im now 7th gup, still a long way from black, 0th gup. But i dont think i will contune next year. has been interesting to learn some new things though.


Wont be able to make the trainging at wits tomorrow night.
I need to find a partner for the foot rogain at the start of november, any takers?

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