Orienteering race (Goc Relay) 18:30  *** 3.5 km (5:17 / km) +30m5:04 / km shoes: Salamon Speed Cross
Goc relay champs, ran 2nd for wits. Dan had a poor run and came in 11th. I pushed flt out to catch up places, which i did. Got us up o 2nd and pulled about 2 min on 3rd place, had the fastest run of the day by over 1:15. About 3 min quicker than ppl who i would normally run on pace with. Good race, technicalaity was minimal, just had to concerntrait on the correct feature
Graading tonight. Was hell, did an hout of exersise before getting a water break and short rest, heart rate was way up and the sweat was a pouring. I went up one level, im now 7th gup, still a long way from black, 0th gup. But i dont think i will contune next year. has been interesting to learn some new things though.
Wont be able to make the trainging at wits tomorrow night.
I need to find a partner for the foot rogain at the start of november, any takers?