Training Log Archive: DHemerIn the 7 days ending Sep 8, 2008:
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Sunday Sep 7, 2008 #
Orienteering race (Laurentia) 1:14:01 [4] **** 7.5 km (9:52 / km) +330m 8:05 / km
spiked:14/19c shoes: Salamon XAComp2
A decent run today. I was surprised and happy with my second place, only 4 min behind alex. i have been doing so little training and i feel unfit and i still have a nagging cold. Area was a mixture of flat open farmland with orchards going up to a steep rocky rigde and over he top. My route choices were good and small mistakes cost me a few min here and there
Thursday Sep 4, 2008 #
Running 23:30 [3] 5.5 km (4:16 / km)
shoes: Saucony Progrid Triumph 5
Finally back to running, although my cold is hanging in for dear life still. Cheast was tight today and i can feel i am unfit. Took it easy and enjoyed the run
Tuesday Sep 2, 2008 #
Gym (running)
Tang Soo Do 1:30:00 [3]
Basically over the cold. The last niggles still there though. My nose does not enjoy he cold morning air it seems. Hopefully no more illness this year, its been a good 3 months in total wen iv either been injured or sick..