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Training Log Archive: DHemer

In the 1 days ending Oct 11, 2008:

activity # timemileskm+m
  Running1 28:30 3.98(7:10) 6.4(4:27)
  Total1 28:30 3.98(7:10) 6.4(4:27)

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Sa

Saturday Oct 11, 2008 #

Running 28:30 [3] 6.4 km (4:27 / km)
shoes: Saucony Progrid Triumph 5

Early run this morning. Took it pretty easy until the last few hundred meters. Pickd up the pace to pass some cyclists going up a hill, they seemed surprised

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