Training Log Archive: louisIn the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
Hill 56:35 [3] 8.9 km (6:21 / km) +471m 5:02 / km
shoes: Terraultra
Sunday morning seat. Decent morning and nice dry trails. Finished in duddinsgton to pick up bike.
Had a little run in with shin splints last few days, noticed it on Thursday run, went a rolled it out and discovered really tight left calf muscle. It was all seized up pretty badly and painful to massage out, but after taking it easy Friday and yesterday it much looser, and no pain today from calf or shin. Either not enough warm up on Tuesday or the shorts, seat, cold weather combo Wednesday caused it I think, lessons learnt though
Had a little run in with shin splints last few days, noticed it on Thursday run, went a rolled it out and discovered really tight left calf muscle. It was all seized up pretty badly and painful to massage out, but after taking it easy Friday and yesterday it much looser, and no pain today from calf or shin. Either not enough warm up on Tuesday or the shorts, seat, cold weather combo Wednesday caused it I think, lessons learnt though
Saturday Mar 6, 2021 #
Hill 31:16 [3] 6.17 km (5:04 / km) +100m 4:41 / km
shoes: Terraultra
Thursday Mar 4, 2021 #
Hill 1:04:00 [3] 10.8 km (5:56 / km) +290m 5:13 / km
shoes: Terraultra
Wednesday Mar 3, 2021 #
Hill 1:23:18 [3] 11.95 km (6:58 / km) +470m 5:50 / km
shoes: X talon 210
Easy seat with Tom and Finn
Broken legs after last night. Misty and strange feeling
Broken legs after last night. Misty and strange feeling
Tuesday Mar 2, 2021 #
Road 1:13:49 [3] 17.8 km (4:09 / km)
shoes: Terraultra
Tuesday session, 6x1k (1k). But of a weird one with such long floats, doing them at around 4.00s and the reps at 3.20s. A 3.12 for the last which was decent. Legs felt pretty fresh so managed to keep up with dan and will which was nice