Hill1:05:39 [3] 10.5 km (6:15 / km) +400m5:15 / km shoes: X talon 210
nice and easy seat. legs were in absoloute pieces, couldn't get the HR above 140 on the climbs. confirmed my decision for an easy week, will start a new block on monday trying to get a bit more speed in the legs
Road1:13:42 [3] 17.34 km (4:15 / km) shoes: Terraultra
Windy session on the meadows. Was pretty confident but came down to reality pretty hard on first rep when I dropped behind the others pretty quickly. Couldn’t get hr above 175 when normally it’s over 185, legs we’re keeping me back. Definitely the weekend catching up with me.