Training Log Archive: louisIn the 7 days ending Feb 7, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 7, 2021 #
Trail 1:29:00 [3] 16.48 km (5:24 / km) +398m 4:49 / km
shoes: Terraultra
Bnb with will and ewan. Good fun, legs a bit tired from yesterday’s effort though. Nice dusting of snow on the trails
Saturday Feb 6, 2021 #
Road 29:00 [3] 5.0 km (5:48 / km) +100m 5:16 / km
shoes: X talon 255
Hill 30:00 [3] 4.22 km (7:07 / km) +620m 4:06 / km
shoes: X talon 255
SA virtual hill challenge. Chose reps from the bog straight up the crags, about 90m a rep. Managed just under 7 but didn’t realise you had to finish in the same place. I guess they’ll take off my last lap leaving me with around 550 climb but if I’d know the rule I wouldve got an extra half lap easy. Bit annoying but pleased with the effort anyway
Friday Feb 5, 2021 #
Hill 1:09:28 [3] 9.8 km (7:05 / km) +240m 6:19 / km
shoes: X talon 210
Three seat days in a row, nice
Did a 2k on the erg too, 7 minutes dead, solid
Did a 2k on the erg too, 7 minutes dead, solid
Thursday Feb 4, 2021 #
Hill 1:17:20 [3] 9.86 km (7:51 / km) +503m 6:15 / km
shoes: X talon 210
Wednesday Feb 3, 2021 #
Hill 59:38 [3] 8.75 km (6:49 / km) +475m 5:22 / km
shoes: X talon 210
Tuesday Feb 2, 2021 #
Road 1:00:30 [3] 13.6 km (4:27 / km)
shoes: Terraultra
Brutal reintroduction to sessions on the meadows. IT band tightened up badly in the third set of 8 so called it at that. It’ll just be the lack of speed work in last couple months, plus tarmac maybe. Anyway needed that shock to wake the legs up
Monday Feb 1, 2021 #
Mountain 1:27:00 [3] 11.97 km (7:16 / km) +900m 5:17 / km
shoes: Mudclaw G 260
Nipped up the cobbler on my way through to edi. Lucky with the views and packed snow underfoot, not so lucky with the parking ticket when I got back down