Training Log Archive: louisIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2019 #
ORIENTEERING 1:08:52 [3] 10.08 km (6:50 / km) +408m 5:41 / km
shoes: X-claw 275
Falkland sol - 2.30 down on Matt so pretty happy. Only real mistake was no. 8 and felt good running. Could’ve done without looping round that forest 3 times right enough- what was wrong with that lovely bit of hill just above?
Best run for a while- have finally found my perfect pre race routine in time for next weekend: 45 minutes calling names at the start then a 10 minute chat with Grado
Best run for a while- have finally found my perfect pre race routine in time for next weekend: 45 minutes calling names at the start then a 10 minute chat with Grado
RUNNING 20:50 [3] 4.09 km (5:06 / km)
shoes: X-claw 275
Grado man what a legend, plus a chippy on the way home. Class weekend
C • Rim 2
Saturday Apr 13, 2019 #
ORIENTEERING 30:33 [3] 5.68 km (5:23 / km) +29m 5:15 / km
shoes: X-claw 275
Tentsmuir- not too bad only 2 mins and a bit down on Pete. Just found myself stood still and near the circle for a couple but tbh best middle I’ve done in a wee while
ORIENTEERING 20:33 [3] 4.1 km (5:01 / km) +27m 4:51 / km
shoes: Roadclaw 240
Falkland. Not too bad but lost for a wee bit at the start. Not the most fun but probably good practice for the big race next weekend. Need to manage the expectation pressure and stress
RUNNING 48:31 [3] 8.33 km (5:49 / km)
shoes: Roadclaw 240
Wednesday Apr 10, 2019 #
RUNNING 56:30 [3] 9.38 km (6:01 / km) +309m 5:10 / km
shoes: X-claw 275
Nice morning run on the hill. Loving the sun. Need to take it easy the next few days before scotjos
Tuesday Apr 9, 2019 #
RUNNING 24:32 [3] 4.05 km (6:03 / km)
shoes: Roadclaw 240
Jog along the road on another class sunny day. Took a map of cold ash to prepare for a big 12k JK long. Never seen a more disgusting forest in my life who’s idea was this then
Monday Apr 8, 2019 #
RUNNING 1:55:50 [3] 18.39 km (6:18 / km) +686m 5:19 / km
shoes: X-claw 275
Had to make the most of 14 degree and blue skies so headed over to cruach lusach with mum. Finally achieved the dream of making it over the other side to the mysterious natural bridge down the other side that had been tempting me on the os map for months. In the end was a bit of a let down just a boulder over a wee stream. Still loved the run, was perfect weather