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Training Log Archive: louis

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  RUNNING3 3:04:11 19.93(9:15) 32.07(5:45) 880
  Total3 3:04:11 19.93(9:15) 32.07(5:45) 880

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Sunday Dec 16, 2018 #

RUNNING 1:40:09 [3] 16.28 km (6:09 / km) +640m 5:08 / km
shoes: X-claw 275s

Cruach Lusach. Bit of ice and snow on the top, nearly slipped on one of the scary rock ridges but saved it luckily- could’ve died. Glad I managed to get onto the hill at least one this weekend

Saturday Dec 15, 2018 #

RUNNING 47:36 [3] 8.55 km (5:34 / km) +160m 5:05 / km
shoes: X-claw 275s

Went to taynish to try and get away from 60 mph easterly. Wearing gloves but the coldest my hands have felt in a long time. Couldn’t bail because waiting for mum to come pick me up so ran down to the village to the feel the full force of the wind-quite scary and seen a flowerpot blow over and crack which was cool

Wednesday Dec 12, 2018 #

RUNNING 36:26 [3] 7.24 km (5:02 / km) +80m 4:46 / km
shoes: Inov8 roclite 290

Off the bus in the wind and rain- noticeably darker today which was depressing but at least it gets lighter in 7 days. Did the usual fast mile along the straight then jogged home to write about the suffragettes for 2 hours. Gonna be a fun Christmas this year

Monday Dec 10, 2018 #

Note

Two rest days- didn’t sleep much at weeknd and there are a lot of people ill atm. Also blisters on the same toe on each foot which is weird as shoes are perfect and I didn’t spend that long running. Maybe just general foot care idk

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