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Training Log Archive: louis

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  RUNNING1 2:13:26 11.52(11:35) 18.54(7:12) 550
  Total1 2:13:26 11.52(11:35) 18.54(7:12) 550

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Saturday Nov 17, 2018 #

RUNNING 1:16:17 [3] 10.2 km (7:29 / km) +400m 6:15 / km
shoes: X-claw 275s

Scotjso trainung balmoral- downhill exercises and jhis back up good fun

RUNNING 57:09 [3] 8.34 km (6:51 / km) +150m 6:17 / km
shoes: X-claw 275s

Cambus mass start- good fun was leading with pete towards the end but had the longest gaffle in the last loop which was a shame didn’t get to contend in the sprint came 3rd easy win. Dead now

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