RUNNING 1:16:17 [3] 10.2 km (7:29 / km) +400m 6:15 / km
shoes: X-claw 275s
Scotjso trainung balmoral- downhill exercises and jhis back up good fun
RUNNING 57:09 [3] 8.34 km (6:51 / km) +150m 6:17 / km
shoes: X-claw 275s
Cambus mass start- good fun was leading with pete towards the end but had the longest gaffle in the last loop which was a shame didn’t get to contend in the sprint came 3rd easy win. Dead now