Training Log Archive: louisIn the 7 days ending Sep 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2018 #
RUNNING 26:01 [3] 4.28 km (6:05 / km) +70m 5:37 / km
shoes: X-claw 275s
ORIENTEERING 1:03:50 [3] 10.36 km (6:10 / km) +260m 5:28 / km
shoes: X-claw 275s
Dunachtonmore SOL- 3rd on brown
Feeling really good running and still felt good at end. Technically not as good lots of 30s mistakes but about as clean as I get. If only the jircs was in beautiful strathspey rather than East Midlands, should still be fun tho
Feeling really good running and still felt good at end. Technically not as good lots of 30s mistakes but about as clean as I get. If only the jircs was in beautiful strathspey rather than East Midlands, should still be fun tho
Thursday Sep 20, 2018 #
RUNNING 49:59 [3] 8.69 km (5:45 / km) +165m 5:15 / km
shoes: Inov8 roclite 290
New route along the coast instead of ridge. Stopped for ten minutes to watch dolphins 20m away couldn’t believe it
Tuesday Sep 18, 2018 #
RUNNING 1:02:11 [3] 10.98 km (5:40 / km) +210m 5:10 / km
shoes: Inov8 roclite 290
Nice on the hill