Training Log Archive: louisIn the 7 days ending Jul 22, 2018:
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Saturday Jul 21, 2018 #
RUNNING 17:30 [3] 3.0 km (5:50 / km)
ahr:138 max:159 shoes: Inov8 roclite 290
Jog before Chamonix tomorrow
Wednesday Jul 18, 2018 #
RUNNING 46:00 [3] 7.56 km (6:05 / km) +120m 5:38 / km
ahr:148 max:181 shoes: Inov8 roclite 290
Along the road and back on the hill. Too soon after lunch felt shit but enjoyed it more on the hill. Pretty tired after travelling 4 hrs this morning probably rest tomorrow
Monday Jul 16, 2018 #
RUNNING 1:11:00 [3] 12.05 km (5:54 / km) +195m 5:27 / km
ahr:152 max:182 shoes: Inov8 roclite 290
Me and fin got taken on a tour of beecraigs with Pete. A lot of trails forest was pretty nice tbh and more climb than I thought which felt good after ten days of walking around pan flat forests. 2.9km middle races shouldn’t be legal they’re adjust shite