Training Log Archive: louis

In the 7 days ending Jul 15, 2018:

activity

time

miles

ORIENTEERING

1:40:00

9.63

(10:23)

15.5

(6:27)

RUNNING

1:05:00

10.75

(6:03)

17.3

(3:45)

Total

2:45:00

20.38

(8:06)

32.8

(5:02)

2:45

0:00

ORIENTEERING 1:40:00 [3] 15.5 km (6:27 / km)
shoes: Inov8 roclite 290

3 dagars combined- 2 shit middles and a decent chasing start battle with a Halden

RUNNING 1:05:00 [3] 17.3 km (3:45 / km)
shoes: Inov8 roclite 290

WUs AND WDs in Gotland including 6k of “orienteering” training with Ali which was actually just a secret trail run to see some cliffs