Training Log Archive: louisIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
RUNNING 19:30 [3] 3.3 km (5:55 / km)
shoes: Inov8 x claw 275
ORIENTEERING 44:58 [3] 6.7 km (6:43 / km) +245m 5:40 / km
shoes: Inov8 x claw 275
Loc long-2nd 2.18 down on pete
Easily best race so far- felt strong on the uphills and hadn’t fast split first few controls. Scrappy on way down hill 5 and 6, banana on 8 and then too low on 10. Forest was good but switched off in field at end and lost like a minute ha I need to sort that
Easily best race so far- felt strong on the uphills and hadn’t fast split first few controls. Scrappy on way down hill 5 and 6, banana on 8 and then too low on 10. Forest was good but switched off in field at end and lost like a minute ha I need to sort that
Saturday Apr 14, 2018 #
RUNNING 21:00 [3] 3.6 km (5:50 / km)
shoes: Inov8 x claw 275
ORIENTEERING 23:31 [3] 3.66 km (6:26 / km) +100m 5:39 / km
shoes: Inov8 x claw 275
Middle LOC- 3rd 3.39 mins en on matt. Scrappy at the start and then lost a couple mins with stupid compass near bottom. Surprised with result
Thursday Apr 12, 2018 #
RUNNING 26:50 [3] 5.0 km (5:22 / km)
ahr:140 max:150 shoes: Inov8 roclite 290
Wednesday Apr 11, 2018 #
RUNNING 28:00 [3] 5.0 km (5:36 / km)
ahr:141 max:149 shoes: Inov8 roclite 290
Tuesday Apr 10, 2018 #
RUNNING 27:50 [3] 5.05 km (5:31 / km)
ahr:141 max:148 shoes: Inov8 roclite 290