Training Log Archive: louisIn the 7 days ending Oct 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 28, 2017 #
RUNNING 9:30 [3] 1.6 km (5:56 / km)
shoes: ions 8 rocklike 2nd pair
ORIENTEERING 20:45 [3] 3.97 km (5:14 / km) +21m 5:06 / km
shoes: ions 8 rocklike 2nd pair
Inter areas relay. Put out last leg in first like 20s in front of joe. He caught me at no 3 and we had the same gaffle so we were together for a bit then he took some better routes and got ahead but then he messed up and I dropped him before spectator. Then I messed up at the end and he was faster on sprint
RUNNING 9:40 [3] 1.5 km (6:27 / km)
shoes: ions 8 rocklike 2nd pair
Wednesday Oct 25, 2017 #
RUNNING 44:50 [3] 7.6 km (5:54 / km) +160m 5:20 / km
ahr:151 max:185 shoes: Inov8 x claw 275
Started off along the road but hr was much better so went onto the hill. Good fun but pretty much dark when I got back at like quarter past 6 and clocks haven’t gone back yet. Looks like it’ll be last after school run on the hill for a while
Tuesday Oct 24, 2017 #
RUNNING 44:36 [3] 8.1 km (5:30 / km)
ahr:147 max:158 shoes: Inov8 x claw 275
Felt so so shit. Hr high and legs weren’t there
Monday Oct 23, 2017 #
RUNNING 40:00 [3] 7.2 km (5:33 / km) +50m 5:22 / km
ahr:152 max:173 shoes: Inov8 x claw 275
Just went onto ulva hill not that motivated fair enough seeing as it was first day back for us. Making a plan for the winter tomorrow but have inter areas this weekend