Training Log Archive: louisIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
CYCLING 30:00 [3]
Struggled after the 4.30 am start. Straight off the ferry cycling to caravan
Surfing 2:00:00 [3]
Forecast for today looked crap but waves were perfect. Probably no higher than 4 feet but we're consistent and clean and easy to catch the unbroken waves. Great fun
RUNNING 34:30 [3] 6.75 km (5:07 / km) +103m 4:45 / km
ahr:162 max:180 shoes: inov8 rocklite 295
Headed for the highest hill on Tiree something like 119m so pretty sure I climbed more than 103 cos I was up or down a bit. Didn't fancy slogging along the road keeping a eye on my heart rate so bit of a blast and it was good fun
Friday May 26, 2017 #
Note
(rest day)
Busked for the whole day for fell runners going across to Jura on the small ferry from the village. It was pretty tough in 23 degree but got money which I still needed to pay mum for italy
Wednesday May 24, 2017 #
RUNNING 1:05:00 [3] 9.5 km (6:51 / km) +250m 6:03 / km
ahr:151 max:167 shoes: inov8 rocklite 295
Over the hills and terrain trying to keep under 160bpm. Felt quite good not pushing myself had to walk a bit on the steep hills to achieve this. Not sure bout climb garmin isn't very accurate with th climb around the back. Some bits were bracken had to take a detour through some when a massive cow was blocking my way off the hill.
Tuesday May 23, 2017 #
RUNNING 30:00 [4] 6.0 km (5:00 / km)
max:188 shoes: inov8 rocklite 295
bit of intervals with dennis. trying out new things found that sprinting in-between pylons was good for the next week or two
the efforts i was doings only like 200m but it was good. wu and wd included messing bout with garmin so not that accurate
the efforts i was doings only like 200m but it was good. wu and wd included messing bout with garmin so not that accurate
Sunday May 21, 2017 #
RUNNING warm up/down 13:00 [3] 1.8 km (7:13 / km)
shoes: inov8 rocklite 295
ORIENTEERING race 29:10 [5] 5.65 km (5:10 / km) +29m 5:02 / km
shoes: inov8 rocklite 295
Set out on last leg behind Matthew. Same as usual- getting to the general area of the control then having to stop and check my map again to find the kite. A minute behind Matthew in the end. Team came 2nd so got another bag