Training Log Archive: louisIn the 7 days ending Apr 22, 2017:
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Friday Apr 21, 2017 #
RUNNING 19:57 [3] 3.75 km (5:19 / km)
ahr:138 max:148 shoes: inov8 rocklite 295
Jog
Wednesday Apr 19, 2017 #
RUNNING 46:44 [3] 10.0 km (4:40 / km)
ahr:157 max:172 shoes: inov8 rocklite 295
Along the road including warm up and warm down which were just 1k each at 5.30s- the rest was 4.30 pace
Tuesday Apr 18, 2017 #
Note
got french homework for friday so unlikely i'll be outside this week
RUNNING 35:38 [3] 5.94 km (6:00 / km)
ahr:141 max:159 shoes: inov8 rocklite 295
Went on a slow jog with jura since it's her birthday
Monday Apr 17, 2017 #
RUNNING 11:35 [2] 2.04 km (5:41 / km)
shoes: inov8 rocklite 295
Jog along road everything felt stiff no surprise. Did some stretching afterward
Sunday Apr 16, 2017 #
ORIENTEERING race 55:18 [5] 9.87 km (5:36 / km) +118m 5:17 / km
shoes: inov8 rocklite 295
Jk Long
Came 5th, 13th overall
Annoyed I couldn't get a clean run- screwed up 3 and 4 probably just being to hesitant but tbf the controls were just on no feature in a flat forest. Took 10 seconds at 4 to get a good route which worked because I got fastest split. Going along a path to 6 and looked up and saw Pete coming out of the control. Fell into the trap of thinking I was doing well which meant I started screwing up. Messed up 9, 10, 11, 12 and 14 in the circle. Bit frustrated but after yesterday I knew I had to do better so it was ok. Bit annoyed I thought today was just a long orange course and kind of thought it would be better
Came 5th, 13th overall
Annoyed I couldn't get a clean run- screwed up 3 and 4 probably just being to hesitant but tbf the controls were just on no feature in a flat forest. Took 10 seconds at 4 to get a good route which worked because I got fastest split. Going along a path to 6 and looked up and saw Pete coming out of the control. Fell into the trap of thinking I was doing well which meant I started screwing up. Messed up 9, 10, 11, 12 and 14 in the circle. Bit frustrated but after yesterday I knew I had to do better so it was ok. Bit annoyed I thought today was just a long orange course and kind of thought it would be better
RUNNING warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: inov8 rocklite 295