Training Log Archive: louisIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
RUNNING warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: inov8 rocklite 295
ORIENTEERING race 35:55 [5] 6.1 km (5:53 / km) +39m 5:42 / km
shoes: inov8 rocklite 295
Friday Apr 14, 2017 #
RUNNING warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 rocklite 295
Warm up then strides and stretches
ORIENTEERING race 16:33 [5] 3.5 km (4:44 / km)
shoes: inov8 rocklite 295
Came 13th 1:54 down on Stanley. Was running 4.45s which is slow running but probably the fastest i could've navigated through that campus. Lost round 20 seconds on a few but I will take it. Tomorrow should be good
Tuesday Apr 11, 2017 #
RUNNING 22:54 [3] 4.14 km (5:32 / km)
shoes: inov8 rocklite 295
Jog along the road super easy. Calf felt fine. Went to physio to try and sort out my cocksix. Turn out the muscles up in my ass had been making everything tight. She did quite a lot of work with my nerves and realeased and loosened off quite a lot. Something happened underneath my knee which is really sore when I walk but she said it's fine, it's just because she released so much stuff. Just resting and icing today and tomorrow
Sunday Apr 9, 2017 #
ORIENTEERING 1:00:00 [3] 6.0 km (10:00 / km)
shoes: inov8 mudclaw 300 green
Auchingarrich calf felt fine