Training Log Archive: louisIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
RUNNING warm up/down 7:00 [2] 1.13 km (6:12 / km)
ahr:138 max:153 shoes: inov8 rocklite 295
jogged
ORIENTEERING race 36:57 [5] 5.27 km (7:01 / km) +141m 6:11 / km
ahr:173 max:189 shoes: inov8 mudclaw 300 green
thought i did really good apart from number 15 where i made a 4 minute mistake. good training though
RUNNING warm up/down 6:07 [2] 1.0 km (6:07 / km)
ahr:139 max:148 shoes: inov8 mudclaw 300 green
jogged
Wednesday Mar 29, 2017 #
RUNNING 32:17 [3] 6.04 km (5:21 / km) +18m 5:16 / km
ahr:148 max:159 shoes: inov8 rocklite 295
Post midlands jog along road- legs weren't feeling great but I guess I just been standing still two days
Sunday Mar 26, 2017 #
ORIENTEERING race (Midland champs) 58:37 [5] 10.0 km (5:52 / km) +96m 5:36 / km
shoes: inov8 rocklite 295
came 11th pretty frustrated- lost like minute and a half at one making a stupid mistake and going to the wrong side of the loch so was on the back foot from the start. my route choices was good and pace was ok but lost loads of time in the circle trying to find the pit or knoll or whatever. biggest mistake was 12 where i lost like 2 1/2 minutes looking for control in pit because i hadn't slowed down crossing the river and all that traffic light stuff. i felt really good physically so its quite annoying how this weekend turned out but i am orienteering both weekends before jk so i have time to get used to looking at a map again
RUNNING warm up/down 9:30 [2] 1.6 km (5:56 / km) +40m 5:17 / km
shoes: inov8 rocklite 295