RUNNING warm up/down 10:18 [2] 1.8 km (5:43 / km)
ahr:139 max:145 shoes: inov8 rocklite 295
Warm up along the road- felt pretty good
RUNNING 10:00 [4] 2.61 km (3:50 / km) +19m 3:42 / km
ahr:180 max:190 shoes: inov8 rocklite 295
Followed the physios instructions to try something faster if my calf could handle a 20min jog. Didn't feel it at all- really happy. Not surprised by my pretty high hr after not running fast for a month but I'm pretty happy.
Not going to be happy if we don't beat Chelsea tonight- Fellaini is going to get the winner
RUNNING warm up/down 10:44 [2] 1.9 km (5:39 / km)
ahr:154 max:162 shoes: inov8 rocklite 295
Jogged home still felt nothing