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Training Log Archive: louis

In the 1 days ending Apr 21, 2019:

activity	#	time	miles		km		+m
ORIENTEERING	1	1:20:31	8.72	(9:14)	14.04	(5:44)	204
RUNNING	1	15:53	1.69	(9:24)	2.72	(5:50)	21
Total	1	1:36:24	10.41	(9:15)	16.76	(5:45)	225

1:36

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» now

Sunday Apr 21, 2019 #

ORIENTEERING 1:20:31 [3] 14.04 km (5:44 / km) +204m 5:21 / km
shoes: X-claw 275

Jk long actual time 79:11- much more positive today. Just slow and safe the whole way round as just needed a decent place, so micro navigated pretty much every leg which seemed to work well. Most of time loss- guessing cos England can’t do WinSplits- was bad routechoice especially on long leg. Going steady definitely helped physically but still took the gel at 19 for the last few. To be fair, normally hate it here but really enjoyed
this course and forest- the longer distance definitely makes it better. Relieved to finally get a solid result for Stockholm

RUNNING 15:53 [3] 2.72 km (5:50 / km) +21m 5:37 / km
shoes: X-claw 275

Solo wu/wd. Threw water on myself before I started which was cool. Also wore the same shirt three days in a row

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