Training Log Archive: louisIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
RUNNING 17:21 [3] 2.91 km (5:58 / km)
shoes: X-claw 275
With the boys
ORIENTEERING 36:00 [3] 5.53 km (6:31 / km) +50m 6:14 / km
shoes: X-claw 275
Jk middle done rubbish. Took 6 minutes 5-6 going off 90 degree the wrong way even though was trying hard to use compass. Motivation was gone so just slugged round in the heat with Stan and fin in the distance who hasn’t even seen me when they overtook cos I was so far off. Ah well more my type of distance tomorrow just looking for a safe run