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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  RUNNING1 24:21 2.57(9:28) 4.14(5:53)
  ORIENTEERING1 17:17 2.46(7:01) 3.96(4:22) 8
  Total1 41:38 5.03(8:16) 8.1(5:08) 8

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Fr

Friday Apr 19, 2019 #

ORIENTEERING 17:17 [3] 3.96 km (4:22 / km) +8m 4:19 / km
shoes: Roadclaw 240

Was pretty happy with a solid race apart from the MP at 3. Just looked at the map and 3 wasn’t there but 4 was so missed it out completely. Was checking codes the whole way round to be safe as well. As clean as I’ll ever get in a sprint race which is a shame but ah well onto tomorrow. Woc is still on the cards

RUNNING 24:21 [3] 4.14 km (5:53 / km)

Wu and wds with Johnson molloy and grierson

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