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Training Log Archive: louis

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  RUNNING1 36:26 4.5(8:06) 7.24(5:02) 80
  Total1 36:26 4.5(8:06) 7.24(5:02) 80

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Wednesday Dec 12, 2018 #

RUNNING 36:26 [3] 7.24 km (5:02 / km) +80m 4:46 / km
shoes: Inov8 roclite 290

Off the bus in the wind and rain- noticeably darker today which was depressing but at least it gets lighter in 7 days. Did the usual fast mile along the straight then jogged home to write about the suffragettes for 2 hours. Gonna be a fun Christmas this year

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