Training Log Archive: louis

In the 1 days ending Apr 21, 2018:

activity

time

miles

RUNNING

28:50

2.98

(9:40)

4.8

(6:00)

ORIENTEERING

17:57

2.2

(8:10)

3.54

(5:04)

Total

46:47

5.18

(9:02)

8.34

(5:37)

0:46

0:00

RUNNING 28:50 [3] 4.8 km (6:00 / km)
shoes: Inov8 roclite 290

ORIENTEERING 17:57 [3] 3.54 km (5:04 / km)
shoes: Inov8 roclite 290

York sprint- ended up well down just couldn’t really push because I had to read the map