Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  RUNNING1 23:00 2.49(9:15) 4.0(5:45)
  Total1 23:00 2.49(9:15) 4.0(5:45)

«»
0:23
0:00
» now
Tu

Tuesday Jan 23, 2018 #

RUNNING 23:00 [3] 4.0 km (5:45 / km)
ahr:142 max:150 shoes: ions 8 rocklike 2nd pair

Jog out and back w headwind. Feel fine after weekend coughs getting better but still present. Looks like is a case of jogging until I’m good to go again

« Earlier | Later »