ORIENTEERING race 19:19 [5] 3.87 km (4:59 / km) ahr:176 max:186 shoes: inov8 rocklite 295
sprint at warwick- quite frustrated after this because i lost a lot of time at the start around the houses. messed up the last control somehow too which placed me even further down
RUNNING warm up/down 8:45 [2] 1.5 km (5:50 / km) shoes: inov8 rocklite 295