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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  ORIENTEERING1 19:19 2.4(8:02) 3.87(4:59)
  RUNNING1 8:45 0.93(9:23) 1.5(5:50)
  Total1 28:04 3.34(8:25) 5.37(5:14)

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Sa

Saturday Mar 25, 2017 #

ORIENTEERING race 19:19 [5] 3.87 km (4:59 / km)
ahr:176 max:186 shoes: inov8 rocklite 295

sprint at warwick- quite frustrated after this because i lost a lot of time at the start around the houses. messed up the last control somehow too which placed me even further down

RUNNING warm up/down 8:45 [2] 1.5 km (5:50 / km)
shoes: inov8 rocklite 295

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