Training Log Archive: antoniotonyoIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
5 PM
Unspecified 30:00 [3] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: Adidas supernova glide 7
mogila 6 kruga so dve zabrzuvanja
Friday Apr 14, 2017 #
12 PM
Unspecified 30:00 [3] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: Adidas kanadia tr 7
mogila so nase 6 kruga leno + 30 tina km so tocak
Thursday Apr 13, 2017 #
9 AM
Unspecified 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Adidas supernova glide 7
so milena na bazen 12 km +
110 km tocak
110 km tocak
Wednesday Apr 12, 2017 #
5 PM
Unspecified 50:00 [3] 8.0 km (6:15 / km) +123m 5:48 / km
shoes: Adidas supernova glide 7
45 km tocak (derven )
+
mogilA 10 Kruga
+
mogilA 10 Kruga
Tuesday Apr 11, 2017 #
9 AM
Unspecified 1:30:00 [3] 17.0 km (5:18 / km)
shoes: Adidas supernova glide 7
17 km so milena 10 + 3.5 do bazen i 3.5 nazad
Monday Apr 10, 2017 #
5 PM
Unspecified 40:00 [3] 7.0 km (5:43 / km) +93m 5:22 / km
shoes: Adidas supernova glide 7
mogila so mario
sabajleto 45 km so tocak (3h)...600 D+
sabajleto 45 km so tocak (3h)...600 D+
Sunday Apr 9, 2017 #
9 AM
Unspecified 1:50:00 [3] 15.0 km (7:20 / km) +714m 5:55 / km
shoes: Adidas kanadia tr 7
mogila - dom - mogila
1:50...prvata ugornica bez prestan trcanje
1:50...prvata ugornica bez prestan trcanje