Training Log Archive: Kotesky

In the 7 days ending Sep 2, 2018:

4:19

0:00

8 AM

Running 1:24:11 [3] 12.0 km (7:01 / km) +659m 5:30 / km
shoes: Asics

Elephant-Treskavec-Elephant today :D It was okay, not pushing too much both ways, but it wasn't slow pace either :)
Looking forward to KMT :D

6 PM

Running 42:00 [3] 7.3 km (5:45 / km) +150m 5:13 / km
shoes: Asics

9 AM

Cycling 4:19:59 [3] 100.2 km (23.1 kph) +373m

2 PM

Running 28:41 [2] 5.7 km (5:02 / km)
shoes: Asics