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Training Log Archive: Kotesky

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Cycling1 1:50:55 16.45(8.9/h) 26.47(14.3/h) 790
  Running1 46:00 5.16(8:55) 8.3(5:33) 100
  Total2 2:36:55 21.61(7:16) 34.77(4:31) 890

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MoTuWeThFrSaSu

Friday Aug 17, 2018 #

6 PM

Running 46:00 [2] 8.3 km (5:33 / km) +100m 5:14 / km
shoes: Asics

Monday Aug 13, 2018 #

4 PM

Cycling 1:50:55 [4] 26.47 km (14.3 kph) +790m

First and last time cycling to Treskavec :P ( I'm kidding )
But seriously, I would run the uphiil twice instead of riding it once ;)
ExHaUsTeD!!!

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