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Training Log Archive: Kotesky

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Running1 34:00 3.85(8:50) 6.2(5:29) 70
  Total1 34:00 3.85(8:50) 6.2(5:29) 70

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MoTuWeThFrSaSu

Friday Jul 6, 2018 #

9 AM

Running 34:00 [3] 6.2 km (5:29 / km) +70m 5:11 / km
shoes: Asics Gel Ahar TN441

Very hot, maybe that’s why I was the only one running on the track haha

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