Training Log Archive: KoteskyIn the 1 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
8 AM
Running 1:23:35 [3] 11.01 km (7:35 / km)
shoes: Asics
Maybe the hardest easy run ever.
Enormous pain, first in the calves then in my left shin splint. On the way back Michael chose the worst route (steepest) to get down, with a lot of snow (ice), and it was fun as I fell down twice. Nice run on Vodno with Mik Glen and Jovan.
Enormous pain, first in the calves then in my left shin splint. On the way back Michael chose the worst route (steepest) to get down, with a lot of snow (ice), and it was fun as I fell down twice. Nice run on Vodno with Mik Glen and Jovan.
6 PM
Cycling warm up/down 5:00 [2] 2.5 mi (30.0 mph)
shoes: Asics
Strength 46:50 [5]
shoes: Adidas Response LT m Boost
Hard chest workout with Jovan