Training Log Archive: Kotesky

In the 1 days ending Dec 13, 2018:

activity

time

miles

Running

27:14

3.11

(8:46)

5.0

(5:27)

Strength

20:00

Stretching

4:00

Total

51:14

3.11

5.0

0:51

0:00

8 PM

Running 27:14 [3] 5.0 km (5:27 / km)
shoes: Adidas Response LT m Boost

Easy run but really really sore legs

Strength (Ankle stability ) 20:00 [1]

Stretching (Foam rolling) 4:00 [3]

2min each leg - PAINFUL