3 PM
Cycling warm up/down 10:00 [1] 4.3 km (25.8 kph)
shoes: Adidas Response LT m Boost
Strength 37:07 [3]
shoes: Adidas Response LT m Boost
Arms, back, abs, squats with weight
Cycling warm up/down 10:00 [1] 4.3 km (25.8 kph)
shoes: Adidas Response LT m Boost
Stretching (foam rolling) 10:00 [3]